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CrossFit WOD, November 22, 2019

by Sean Osborne | Nov 17, 2019 | WOD

191122

Warm-up
Coach Led

Metcon
Back Squat (1-1-1-1-1)
Climbing

Metcon
Metcon (Time)
10!
pull-ups
push press (135/95)
deadlift

cash out 100 double unders

Mobility and Recovery

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