191122
Warm-up
Coach Led
Metcon
Back Squat (1-1-1-1-1)
Climbing
Metcon
Metcon (Time)
10!
pull-ups
push press (135/95)
deadlift
pull-ups
push press (135/95)
deadlift
cash out 100 double unders
Mobility and Recovery
by Sean Osborne | Nov 17, 2019 | WOD