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CrossFit WOD, November 25, 2019

by Sean Osborne | Nov 23, 2019 | WOD

191125

Warm-up
Coach Led

Metcon
Back Squat (2-2-2-2)
80% across, 3 second pause

Metcon
Deadlift (E2MOM 20: 2 reps @ 80%)

Mobility and Recovery

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