191126
Warm-up
Coach Led
Metcon
Back Squat (1-1-1-1-1)
climbing
Bench Press (2-2-2-2)
85% across, 3 second pause
Metcon
Metcon (Time)
EMOM 10
odd: 15 ring rows
even: 100′ walking lunge
odd: 15 ring rows
even: 100′ walking lunge
score the time on the clock when you finish
Mobility and Recovery