CrossFit WOD, November 27, 2017

by Sean Osborne | Nov 27, 2017 | WOD

171127 (practice)

Warm-up

coach led

Metcon

Tabata:
alternate plank and flutter kick

16 rounds total. Plank on forearm.

Metcon

In teams of 2:
AMRAP 6
sprint, 4 burpees, bear crawl

Metcon

27-21-15-9-3
box jump (24/20)
sit-ups

Mobility and Recovery

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