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CrossFit WOD, November 27, 2019

by Sean Osborne | Nov 23, 2019 | WOD

191127

Warm-up
Coach Led

Metcon
Back Squat (1-1-1-1-1)
climbing

Metcon
Metcon (Time)
21-15-9
Russian swings (70/53)
burpees

**cash out: 50 wall balls (20/14)

Mobility and Recovery

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