191127
Warm-up
Coach Led
Metcon
Back Squat (1-1-1-1-1)
climbing
Metcon
Metcon (Time)
21-15-9
Russian swings (70/53)
burpees
Russian swings (70/53)
burpees
**cash out: 50 wall balls (20/14)
Mobility and Recovery
**cash out: 50 wall balls (20/14)