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CrossFit WOD, November 28, 2017

by Sean Osborne | Nov 28, 2017 | WOD

171128 (practice)

Warm-up
Warm-up
coach led

Strength
Zercher Squat (6×3)
build to a heavy 3

Metcon
Metcon
5 rounds
20 doubles
20 push-ups
3 squat cleans (165/115)
2 Minute Max T2B
Metcon
200′ walking lunge

Mobility and Recovery

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