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Warm-up
Coach Led
Metcon
Metcon
E3MOM 15
10 windshield wipers
8 back extensions/good mornings
6 goblet squats
10 windshield wipers
8 back extensions/good mornings
6 goblet squats
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
60 double unders
30 push-ups
15 t2b
60 double unders
30 push-ups
15 t2b
Mobility and Recovery