CrossFit WOD, November 29, 2018

by Sean Osborne | Nov 29, 2018 | WOD

181129 (practice)

Warm-up

Coach Led

Metcon

DB Shoulder Press (10-10-10-10)

across

Metcon

Metcon (Time)

30 back rack lunges (95/65)
30 overhead squats
30 sdhp
30 thrusters
—–
2 burpees emom

Mobility and Recovery

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