CrossFit Lowell
  • SERVICES
  • ABOUT
  • PRICING
  • SCHEDULE
  • WOD
  • CONTACT
  • BLOG
  • SIGN UP
  • NEW TO CROSSFIT
Select Page

CrossFit WOD, November 29, 2019

by Sean Osborne | Nov 23, 2019 | WOD

191129

Warm-up
Coach Led

Metcon
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups

Metcon
Back Squat (EMOM 10: 5 reps @55%)

Mobility and Recovery

Share this:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)

Upcoming classes

  • CrossFitWednesday, 6:00 pm - 7:00 pm
    2/12 spaces reserved.6:00 PM CrossFitRafael Emanuel
  • CrossFitThursday, 6:00 am - 7:00 am
    1/12 spaces reserved.6:00 AM CrossFit
  • CrossFitThursday, 8:00 am - 9:00 am
    9/16 spaces reserved.8:00 AM CrossFitScott Florence
  • Open GymThursday, 4:00 pm - 5:00 pm
    0/12 spaces reserved.Open Gym: 4:00 PM
  • CrossFitThursday, 5:00 pm - 6:00 pm
    1/12 spaces reserved.5:00 PM CrossFit
  • CrossFitThursday, 6:00 pm - 7:00 pm
    1/12 spaces reserved.6:00 PM CrossFitRafael Emanuel
  • CrossFitFriday, 6:00 am - 7:00 am
    4/12 spaces reserved.6:00 AM CrossFit
  • CrossFitFriday, 8:00 am - 9:00 am
    3/16 spaces reserved.CrossFit: 8:00 AM
  • Open GymFriday, 4:00 pm - 5:00 pm
    0/12 spaces reserved.Open Gym: 4:00 PM
  • CrossFitFriday, 5:00 pm - 6:00 pm
    0/12 spaces reserved.5:00 PM CrossFit
  • CrossFitFriday, 6:00 pm - 7:00 pm
    0/12 spaces reserved.6:00 PM CrossFit
  • CrossFitSaturday, 9:00 am - 10:00 am
    6/20 spaces reserved.CrossFit: 9:00 AM
  • CrossFitSaturday, 9:15 am - 9:30 am
    OpenHeat 1
  • CrossFitSaturday, 9:20 am - 9:40 am
    OpenCrossFit: 9:20 AM
  • CrossFitSaturday, 9:30 am - 10:00 am
    OpenHeat 1
  • CrossFitSaturday, 9:30 am - 9:45 am
    OpenCrossFit: Heat 2
  • CrossFitSaturday, 9:40 am - 10:00 am
    OpenCrossFit: 9:40 AM
  • CrossFitSaturday, 9:45 am - 10:45 am
    OpenCrossFit: Heat 3
  • CrossFitSaturday, 10:00 am - 10:15 am
    OpenCrossFit: Heat 4
  • CrossFitSaturday, 10:00 am - 10:30 am
    OpenHeat 2 10:00
  • Open GymSaturday, 10:00 am - 11:00 am
    0/15 spaces reserved.Open Gym: 10:00 AM
  • ElementsSaturday, 10:00 am - 11:30 am
    0/6 spaces reserved.Elements: 10:00 AM
  • CrossFitSaturday, 10:15 am - 10:30 am
    OpenCrossFit: Heat 5
  • CrossFitSaturday, 10:20 am - 10:40 am
    OpenCrossfit Heat 4
  • CrossFitSaturday, 10:30 am - 11:00 am
    OpenHeat 3 10:30
  • CrossFitSaturday, 10:30 am - 10:45 am
    OpenCrossFit: Heat 6
  • CrossFitSaturday, 10:40 am - 11:00 am
    OpenCrossFit Heat 5
  • CrossFitSaturday, 10:45 am - 11:00 am
    OpenCrossFit: Heat 7
  • CrossFitSaturday, 11:00 am - 11:20 am
    OpenCrossFit Heat 6
  • CrossFitSaturday, 11:00 am - 11:30 am
    OpenHeat 4 11:00
  • WeightliftingSunday, 10:00 am - 11:30 am
    1/10 spaces reserved.Weightlifting: 10:00 AM

Categories

.