171103 (practice)
Warm-up
Warm-up
coach led
Strength
Split Jerk (3-3-3-3-3)
heavy triple for the day
Metcon
Bicep Curl
10-10-10-10
10-10-10-10
barbell
Metcon
Metcon
squat clean
hang squat clean
front squat
push press
split jerk
hang squat clean
front squat
push press
split jerk
15 minutes to build to a heavy single.
Mobility and Recovery