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CrossFit WOD, November 30, 2017

by Sean Osborne | Nov 30, 2017 | WOD

171130 (practice)

Warm-up
Warm-up
coach led

Strength
Deadlift (8×1)
E2MOM 16

Metcon
Metcon (Time)
7 rounds
20 Russian swings (53/35)
15 beat swings
10 goblet squats
5 inch worms with push-up

15 minute cap
Metcon (Time)
Max wall sit

4 minute cap

Mobility and Recovery

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