CrossFit WOD, November 30, 2018 by Sean Osborne | Nov 29, 2018 | WOD 181130 (competition) Warm-up Coach Led Metcon Turkish Get Up (EMOM 6, 2 TGU) Metcon Metcon (Time) 10! t2b L stand push-ups sit-ups Mobility and Recovery Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)