3 rounds, not for time of:
4 burpees
8 air squats (squat therapy style)
8 stiff legged deadlifts, empty barbell
8 glute bridges (no weight)
6 good mornings
4 broad jumps

Metcon Rx/Scaled
Deadlift (2-3-5-10-2-3-5-10)
Use the same weight for each set.
Rest as needed between sets.

*Hold the 10 rep loading across all sets.

Compare to 08.29.2020.

Super Fitness Robot load:
75% or higher of 1RM.

More Likely load:
50% or higher of 1RM.
(consider scaling if this seems unrealistic)

Remove ego, embrace scaling. Be smart. Be safe. Support each other. Have fun, and post your results.

No Equipment Workout
3 rounds for quality of:
L Single Stiff Legged Deadlift, 1 min
R Single Stiff Legged Deadlift, 1 min
30 Glute Bridges
15 Hollow Rocks
Plank Hold, 1 min

Glute Bridges- pause 1 sec at the top

Optional Accessory Work
L-Sit (1x 120 secs)
Accumulate 1-2 mins.

Cool Down
Glute Stretch
Hold 1-2 mins per side.

Foam Roller (back, lats, etc.)