191105
Warm-up
Coach Led
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
5 front squats (55%)
10 pull-ups
15 push-ups
5 front squats (55%)
10 pull-ups
15 push-ups
Metcon (Time)
12-8-6
back rack lunges (45/33)
burpees
back rack lunges (45/33)
burpees
Mobility and Recovery