191106
Warm-up
Coach Led
Metcon
Metcon (Time)
30 wall balls
100′ bear crawl
30 wall balls
100′ crab walk
30 wall balls
100′ broad jump
30 sit-ups
15 t2b
30 sit-ups
15 t2b
30 sit-ups
100′ bear crawl
30 wall balls
100′ crab walk
30 wall balls
100′ broad jump
30 sit-ups
15 t2b
30 sit-ups
15 t2b
30 sit-ups
Mobility and Recovery