CrossFit WOD, November 7, 2017 by Sean Osborne | Nov 7, 2017 | WOD 171107 (mental toughness) Warm-up Warm-up coach led Metcon Metcon 30 Rounds 5 wall balls (20/14) 4 db/kb snatch 3 push-ups Mobility and Recovery Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)