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CrossFit WOD, November 7, 2017

by Sean Osborne | Nov 7, 2017 | WOD

171107 (mental toughness)

Warm-up
Warm-up
coach led

Metcon
Metcon
30 Rounds
5 wall balls (20/14)
4 db/kb snatch
3 push-ups

Mobility and Recovery

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