CrossFit WOD, November 7, 2020 by Sean Osborne | Nov 7, 2020 | WOD 20110 Shoulder Press (3-3-3-3) Bent Over Row (5-5-5-5) 1-Mile Run (Time) Max Effort 1-Mile Run Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)