171108 (practice)
Warm-up
Warm-up
coach led
Strength
Metcon
EMOM 14
odd: 4 push press 50-60%
even: 4 strict pull ups
odd: 4 push press 50-60%
even: 4 strict pull ups
Metcon
Metcon
Tabata:
kb clean & press (53/35)
hr push-ups
alt hollow & arch
kb clean & press (53/35)
hr push-ups
alt hollow & arch
Score the lowest of each movement. Finish all 8 rounds of one movement before moving to the next.
Mobility and Recovery