CrossFit WOD, November 8, 2017

by Sean Osborne | Nov 8, 2017 | WOD

171108 (practice)

Warm-up

Warm-up

coach led

Strength

Metcon

EMOM 14
odd: 4 push press 50-60%
even: 4 strict pull ups

Metcon

Metcon

Tabata:
kb clean & press (53/35)
hr push-ups
alt hollow & arch

Score the lowest of each movement. Finish all 8 rounds of one movement before moving to the next.

Mobility and Recovery

Upcoming classes

CrossFitTuesday, 6:00 am - 7:00 am
0/12 spaces reserved.6:00 AM CrossFit
CrossFitTuesday, 8:00 am - 9:00 am
4/16 spaces reserved.8:00 AM CrossFit
Open GymTuesday, 4:00 pm - 5:00 pm
1/12 spaces reserved.Open Gym: 4:00 PM
CrossFitTuesday, 5:00 pm - 6:00 pm
2/12 spaces reserved.5:00 PM CrossFit
CrossFitTuesday, 6:00 pm - 7:00 pm
2/12 spaces reserved.6:00 PM CrossFit
CrossFitWednesday, 6:00 am - 7:00 am
4/12 spaces reserved.6:00 AM CrossFit
CrossFitWednesday, 8:00 am - 9:00 am
3/16 spaces reserved.CrossFit: 8:00 AM
Open GymWednesday, 4:00 pm - 5:00 pm
1/12 spaces reserved.Open Gym: 4:00 PM
CrossFitWednesday, 5:00 pm - 6:00 pm
2/12 spaces reserved.5:00 PM CrossFit
CrossFitWednesday, 6:00 pm - 7:00 pm
0/12 spaces reserved.6:00 PM CrossFit
CrossFitThursday, 6:00 am - 7:00 am
0/12 spaces reserved.6:00 AM CrossFit
CrossFitThursday, 8:00 am - 9:00 am
2/16 spaces reserved.8:00 AM CrossFit
Open GymThursday, 4:00 pm - 5:00 pm
1/12 spaces reserved.Open Gym: 4:00 PM
CrossFitThursday, 5:00 pm - 6:00 pm
1/12 spaces reserved.5:00 PM CrossFit
CrossFitThursday, 6:00 pm - 7:00 pm
0/12 spaces reserved.6:00 PM CrossFit
CrossFitFriday, 6:00 am - 7:00 am
4/12 spaces reserved.6:00 AM CrossFit
CrossFitFriday, 8:00 am - 9:00 am
4/16 spaces reserved.CrossFit: 8:00 AM
Open GymFriday, 4:00 pm - 5:00 pm
1/12 spaces reserved.Open Gym: 4:00 PM
CrossFitFriday, 5:00 pm - 6:00 pm
0/12 spaces reserved.5:00 PM CrossFit
CrossFitFriday, 6:00 pm - 7:00 pm
0/12 spaces reserved.6:00 PM CrossFit

Categories