CrossFit WOD, November 8, 2017

by Sean Osborne | Nov 8, 2017 | WOD

171108 (practice)

Warm-up

coach led

Strength

Metcon

EMOM 14
odd: 4 push press 50-60%
even: 4 strict pull ups

Metcon

Tabata:
kb clean & press (53/35)
hr push-ups
alt hollow & arch

Score the lowest of each movement. Finish all 8 rounds of one movement before moving to the next.

Mobility and Recovery

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