171010
Warm-up
Warm-up
coach led
Warm-up
hollow body work
Metcon
Metcon
EMOM 12
even: 10 ring rows
odd: 5 shoulder press (60-70%)
even: 10 ring rows
odd: 5 shoulder press (60-70%)
Shoulder Press (6×5)
record from emom
Metcon
Metcon (Time)
4 Rounds
50 Russian swings (53/35)
30 sit-ups
10 jumping lunges
50 Russian swings (53/35)
30 sit-ups
10 jumping lunges
Mobility and Recovery