CrossFit WOD, October 10, 2017

by Sean Osborne | Oct 10, 2017 | WOD

171010

Warm-up

Warm-up

coach led

Warm-up

hollow body work

Metcon

Metcon

EMOM 12
even: 10 ring rows
odd: 5 shoulder press (60-70%)

Shoulder Press (6×5)

record from emom

Metcon

Metcon (Time)

4 Rounds
50 Russian swings (53/35)
30 sit-ups
10 jumping lunges

Mobility and Recovery

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