CrossFit WOD, October 10, 2019

by Sean Osborne | Oct 9, 2019 | WOD

191010

Warm-up

Coach Led

Metcon

Bench Press (3-3-3-3)

75% across

Pendlay Row (5-5-5-5-5-5)

65-75%

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12
10 hspu
20 Russian swings (53/35)
30 flutter kicks

Mobility and Recovery

WeightliftingSunday, 10:00 am - 11:30 am
OpenWeightlifting: 10:00 AM
WeightliftingSunday, 10:00 am - 11:30 am
OpenWeightlifting: 10:00 AM
(Cancelled) WeightliftingSunday, 10:00 am - 11:30 am (Cancelled) Weightlifting: 10:00 AM
CrossFitMonday, 6:00 am - 7:00 am
0/12 spaces reserved.6:00 AM CrossFit
CrossFitMonday, 8:00 am - 9:00 am
0/16 spaces reserved.CrossFit: 8:00 AM
CrossFitMonday, 9:00 am - 10:00 am
0/12 spaces reserved.9:00 AM CrossFit
Open GymMonday, 4:00 pm - 5:00 pm
0/12 spaces reserved.Open Gym: 4:00 PM
CrossFitMonday, 5:00 pm - 6:00 pm
1/12 spaces reserved.5:00 PM CrossFit
CrossFitMonday, 6:00 pm - 7:00 pm
0/12 spaces reserved.6:00 PM CrossFit
CrossFitTuesday, 6:00 am - 7:00 am
0/12 spaces reserved.6:00 AM CrossFit
CrossFitTuesday, 8:00 am - 9:00 am
0/16 spaces reserved.8:00 AM CrossFit
Open GymTuesday, 4:00 pm - 5:00 pm
0/12 spaces reserved.Open Gym: 4:00 PM
CrossFitTuesday, 5:00 pm - 6:00 pm
0/12 spaces reserved.5:00 PM CrossFit
CrossFitTuesday, 6:00 pm - 7:00 pm
0/12 spaces reserved.6:00 PM CrossFit
CrossFitWednesday, 6:00 am - 7:00 am
0/12 spaces reserved.6:00 AM CrossFit
CrossFitWednesday, 8:00 am - 9:00 am
0/16 spaces reserved.CrossFit: 8:00 AM
CrossFitWednesday, 9:00 am - 10:00 am
0/12 spaces reserved.9:00 AM CrossFit
Open GymWednesday, 4:00 pm - 5:00 pm
0/12 spaces reserved.Open Gym: 4:00 PM
CrossFitWednesday, 5:00 pm - 6:00 pm
0/12 spaces reserved.5:00 PM CrossFit
CrossFitWednesday, 6:00 pm - 7:00 pm
0/12 spaces reserved.6:00 PM CrossFit