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CrossFit WOD, October 11, 2017

by Sean Osborne | Oct 11, 2017 | WOD

171011 (mental toughness)

Warm-up
Warm-up
coach led

Metcon
Metcon (Time)
200 wall balls (20/14)

Every time you break or drop do 20 double unders or 40 single unders.
30 minute cap

Mobility and Recovery

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