CrossFit WOD, October 12, 2017

by Sean Osborne | Oct 12, 2017 | WOD

171012

Warm-up

Warm-up

coach led

Warm-up

sumo deadlift review

Strength

Sumo Deadlift (death by)

aim for 12-15 minutes

Metcon

Warm-up

Turkish get-up review

Metcon (Weight)

3 rounds
8 kb snatch R
8 kb snatch L
2 alt Turkish get-up
400m run

Mobility and Recovery

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