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CrossFit WOD, October 14, 2019

by Sean Osborne | Oct 13, 2019 | WOD

191014

Warm-up
Coach Led

Metcon
Metcon
E3MOM 30
7 back squats (55%)
30 second plank hold
30 second hs hold
Back Squat (score emom)

Mobility and Recovery

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