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CrossFit WOD, October 15, 2019

by Sean Osborne | Oct 13, 2019 | WOD

191015

Warm-up
Coach Led

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
5 squat cleans (65%)
10 push-ups
15 pull-ups
30 double unders
Squat Clean (score amrap)
Clean (score amrap)

Mobility and Recovery

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