191015
Warm-up
Coach Led
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
5 squat cleans (65%)
10 push-ups
15 pull-ups
30 double unders
5 squat cleans (65%)
10 push-ups
15 pull-ups
30 double unders
Squat Clean (score amrap)
Clean (score amrap)
Mobility and Recovery