CrossFit WOD, October 16, 2017

by | Oct 16, 2017 | WOD

171016 (Practice)

Warm-up
Warm-up
coach led

Strength
Good Mornings (5×6)
build to a heavy 6
Turkish Get Up (build to a good set of 3)

Metcon
Metcon (AMRAP – Reps)
AMRAP 8
box jumps (24/20)
Russian lunges (35/20)
mountain climbers

start at 3 reps for the first round and build by 3 reps for each additional round

Mobility and Recovery