CrossFit WOD, October 16, 2019 by Sean Osborne | Oct 13, 2019 | WOD 191016 Warm-up Coach Led Metcon Metcon (Time) 27-21-15-9-3 wall balls (20/14) burpees box jumps (24/20 Mobility and Recovery Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)