171017 (competition)
Warm-up
Warm-up
coach led
Strength
Push Press (6×2)
AHAP across
Ring Y Pulls (3×15)
Metcon
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Deadlifts, 225# / 155#
Handstand Push-ups
Mobility and Recovery