191017
Warm-up
Coach Led
Metcon
Bench Press (5-5-5-5-5)
80% across
Single Arm Row (8-8-8-8-8-8)
moderate
Metcon
Metcon (Weight)
5 rounds
6 deadlifts (55-65%)
20 leg levers
1 minute hollow hold
6 deadlifts (55-65%)
20 leg levers
1 minute hollow hold
Mobility and Recovery