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CrossFit WOD, October 17, 2019

by Sean Osborne | Oct 13, 2019 | WOD

191017

Warm-up
Coach Led

Metcon
Bench Press (5-5-5-5-5)
80% across
Single Arm Row (8-8-8-8-8-8)
moderate

Metcon
Metcon (Weight)
5 rounds
6 deadlifts (55-65%)
20 leg levers
1 minute hollow hold

Mobility and Recovery

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