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CrossFit WOD, October 17, 2020

by Sean Osborne | Oct 17, 2020 | WOD

201017

Warm-up
Warm-up

Metcon Rx
Squat Clean (1-1-1-1-1-1-1)
Use the heaviest weight you can for each set.
Rest as needed between sets.

Metcon Scaled
Power Clean (1-1-1-1-1-1-1)

No Equipment Workout

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