CrossFit WOD, October 18, 2017

by Sean Osborne | Oct 18, 2017 | WOD

171018 (practice)

Warm-up

Warm-up

coach led

Strength

Pinch Grip Carry (3x200m)

assigned weights

Metcon

Metcon (Time)

5 Rounds
30 Russian swings (53/35)
20 sit-ups
10 push-ups
20 air squats
30 flutter kicks

Mobility and Recovery

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