171019 (competition)
Warm-up
Warm-up
coach led
Metcon
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
1000m Row
50 Thrusters, 45#
30 Pull-ups
Strength
Back Squat (3-3-3-3-X)
Split Squat (3×10 (each))
unweighted
Mobility and Recovery