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CrossFit WOD, October 19, 2017

by Sean Osborne | Oct 19, 2017 | WOD

171019 (competition)

Warm-up
Warm-up
coach led

Metcon
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups

Strength
Back Squat (3-3-3-3-X)
Split Squat (3×10 (each))
unweighted

Mobility and Recovery

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