CrossFit WOD, October 2, 2019

by Sean Osborne | Sep 29, 2019 | WOD

191002

Warm-up

Coach Led

Metcon

Metcon (Time)

5 rounds
8 front squats (55%)
12 push ups
16 sit-ups
***rest 3 minutes***
5 rounds
5 deadlifts
8 lateral bar burpees

Mobility and Recovery

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