191021
Warm-up
Coach Led
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
5 deadlifts (60%)
10 hspu
15 box jumps (30/24)
5 deadlifts (60%)
10 hspu
15 box jumps (30/24)
Metcon (Time)
3 rounds
7 deadlifts
14 push-ups
21 air squats
7 deadlifts
14 push-ups
21 air squats
Mobility and Recovery