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CrossFit WOD, October 21, 2019

by Sean Osborne | Oct 21, 2019 | WOD

191021

Warm-up
Coach Led

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
5 deadlifts (60%)
10 hspu
15 box jumps (30/24)
Metcon (Time)
3 rounds
7 deadlifts
14 push-ups
21 air squats

Mobility and Recovery

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