191022
Warm-up
Coach Led
Metcon
Back Squat (3-3-3-3-3)
climbing
Metcon
Metcon (AMRAP – Rounds)
E2MOM 20
15 Russian swings (53/35)
10 goblet lunges
5 pull-ups
15 Russian swings (53/35)
10 goblet lunges
5 pull-ups
Mobility and Recovery