171023 (practice)
Warm-up
Warm-up
coach led
Strength
Shoulder Press (5×3)
80% across
Lateral Raise (3×15-20)
Metcon
Metcon
E2MOM 12
25 American swings (53/35)
10 sit-ups
10 push-ups
25 American swings (53/35)
10 sit-ups
10 push-ups
2 Minute Max Double Unders
Mobility and Recovery