191023
Warm-up
Coach Led
Metcon
Push Press (3-3-3-3-3)
climbing
Metcon
Metcon (Time)
2 rounds
30 hang power cleans (95/65)
30 wall balls (20/14)
30 v-ups
30 alt pistols
30 hang power cleans (95/65)
30 wall balls (20/14)
30 v-ups
30 alt pistols
Mobility and Recovery