191024
Warm-up
Coach Led
Metcon
Metcon (Time)
3 rounds
1 minute hollow hold
2 wall walks
50′ broad jump
1 minute hollow hold
2 wall walks
50′ broad jump
Metcon
Metcon (5 Rounds for reps)
AMRAP 3
3 burpees
6 db snatch (50/35)
9 t2b
3 burpees
6 db snatch (50/35)
9 t2b
1 minute between rounds
Mobility and Recovery