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CrossFit WOD, October 25, 2017

by Sean Osborne | Oct 25, 2017 | WOD

171025

Warm-up
Warm-up
coach led

Metcon
Isabel
For Time: 30 Snatches, 135# / 95#

Strength
Pull-ups (5×5)
weighted if possible, banded if needed

Mobility and Recovery

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