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CrossFit WOD, October 26, 2017

by Sean Osborne | Oct 26, 2017 | WOD

171026 (practice)

Warm-up
Warm-up
coach led

Strength
Paused Front Squat (4×4)
60-70% across
3 second pause
Metcon
eccentric pistols

Metcon
Metcon
2 Rounds
10 thrusters (115/80)
20 t2b
30 Russian swings (53/35)
40 sit ups
50 air squats

Mobility and Recovery

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