191028
Warm-up
Coach Led
Metcon
Back Squat (2-2-2-2-2 climbing)
Metcon
Metcon (3 Rounds for reps)
row for cal
weighted lunge (50/35)
ground to overhead (95/65)
inch worms
weighted lunge (50/35)
ground to overhead (95/65)
inch worms
1 minute at each station, 1 minute between rounds.
Mobility and Recovery