191029
Warm-up
Coach Led
Metcon
Shoulder Press (5 @55%, 3 @65%, X @75%)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
10 overhead squats (55%)
15 sit-ups
30 double unders
10 overhead squats (55%)
15 sit-ups
30 double unders
Mobility and Recovery