171003
Warm-up
Warm-up
coach led
Metcon
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
30 Clean and Jerks, 135# / 95#
Strength
Deadlift (3-3-3-X)
70% across
Single Leg Deadlift (3×10)
Mobility and Recovery
Upcoming classes
- CrossFitMonday, 6:00 am - 7:00 am8/12 spaces reserved.6:00 AM CrossFitDavid Corcoran
- CrossFitMonday, 8:00 am - 9:00 am8/12 spaces reserved.8:00 AM CrossFitRafael Emanuel
- Open GymMonday, 4:00 pm - 5:00 pm0/12 spaces reserved.Open Gym: 4:00 PM
- CrossFitMonday, 5:00 pm - 6:00 pm1/12 spaces reserved.5:00 PM CrossFit
- CrossFitMonday, 6:00 pm - 7:00 pm0/12 spaces reserved.6:00 PM CrossFitScott Florence
- CrossFitTuesday, 6:00 am - 7:00 am0/12 spaces reserved.6:00 AM CrossFit
- CrossFitTuesday, 8:00 am - 9:00 am5/12 spaces reserved.8:00 AM CrossFitScott Florence
- Open GymTuesday, 4:00 pm - 5:00 pm0/12 spaces reserved.Open Gym: 4:00 PM
- CrossFitTuesday, 5:00 pm - 6:00 pm1/12 spaces reserved.5:00 PM CrossFit
- CrossFitTuesday, 6:00 pm - 7:00 pm1/12 spaces reserved.6:00 PM CrossFit
- CrossFitWednesday, 6:00 am - 7:00 am2/12 spaces reserved.6:00 AM CrossFit
- CrossFitWednesday, 8:00 am - 9:00 am2/12 spaces reserved.8:00 AM CrossFitRafael Emanuel
- Open GymWednesday, 4:00 pm - 5:00 pm0/12 spaces reserved.Open Gym: 4:00 PM
- CrossFitWednesday, 5:00 pm - 6:00 pm2/12 spaces reserved.5:00 PM CrossFit
- CrossFitWednesday, 6:00 pm - 7:00 pm0/12 spaces reserved.6:00 PM CrossFit
- CrossFitThursday, 6:00 am - 7:00 am0/12 spaces reserved.6:00 AM CrossFit
- CrossFitThursday, 8:00 am - 9:00 am4/12 spaces reserved.8:00 AM CrossFitScott Florence
- Open GymThursday, 4:00 pm - 5:00 pm0/12 spaces reserved.Open Gym: 4:00 PM
- CrossFitThursday, 5:00 pm - 6:00 pm1/12 spaces reserved.5:00 PM CrossFit
- CrossFitThursday, 6:00 pm - 7:00 pm0/12 spaces reserved.6:00 PM CrossFit