CrossFit WOD, October 31, 2017

by Sean Osborne | Oct 31, 2017 | WOD

171031 (practice)

Warm-up

Warm-up

coach led

Strength

Metcon

4×100′ sandbag carry
4×100′ farmers carry

Metcon

Metcon

AMRAP 20
400m run
3 sandbag over the shoulder (assigned)
6 knees to chest
9 push-ups
12 sit-ups

Mobility and Recovery

Upcoming classes

CrossFitWednesday, 6:00 am - 7:00 am
5/12 spaces reserved.6:00 AM CrossFit
CrossFitWednesday, 8:00 am - 9:00 am
7/16 spaces reserved.CrossFit: 8:00 AM
Open GymWednesday, 4:00 pm - 5:00 pm
1/12 spaces reserved.Open Gym: 4:00 PM
CrossFitWednesday, 5:00 pm - 6:00 pm
2/12 spaces reserved.5:00 PM CrossFit
CrossFitWednesday, 6:00 pm - 7:00 pm
2/12 spaces reserved.6:00 PM CrossFit
CrossFitThursday, 6:00 am - 7:00 am
0/12 spaces reserved.6:00 AM CrossFit
CrossFitThursday, 8:00 am - 9:00 am
5/16 spaces reserved.8:00 AM CrossFit
Open GymThursday, 4:00 pm - 5:00 pm
0/12 spaces reserved.Open Gym: 4:00 PM
CrossFitThursday, 5:00 pm - 6:00 pm
1/12 spaces reserved.5:00 PM CrossFit
CrossFitThursday, 6:00 pm - 7:00 pm
0/12 spaces reserved.6:00 PM CrossFit
(Cancelled) CrossFitFriday, 6:00 am - 7:00 am (Cancelled) 6:00 AM CrossFit
(Cancelled) CrossFitFriday, 8:00 am - 9:00 am (Cancelled) CrossFit: 8:00 AM
(Cancelled) Open GymFriday, 4:00 pm - 5:00 pm (Cancelled) Open Gym: 4:00 PM
(Cancelled) CrossFitFriday, 5:00 pm - 6:00 pm (Cancelled) 5:00 PM CrossFit
(Cancelled) CrossFitFriday, 6:00 pm - 7:00 pm (Cancelled) 6:00 PM CrossFit
CrossFitSaturday, 9:00 am - 10:00 am
2/20 spaces reserved.CrossFit: 9:00 AM
Open GymSaturday, 10:00 am - 11:00 am
0/15 spaces reserved.Open Gym: 10:00 AM
ElementsSaturday, 10:00 am - 11:30 am
1/6 spaces reserved.Elements: 10:00 AM

Categories