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CrossFit WOD, October 31, 2017

by Sean Osborne | Oct 31, 2017 | WOD

171031 (practice)

Warm-up
Warm-up
coach led

Strength
Metcon
4×100′ sandbag carry
4×100′ farmers carry

Metcon
Metcon
AMRAP 20
400m run
3 sandbag over the shoulder (assigned)
6 knees to chest
9 push-ups
12 sit-ups

Mobility and Recovery

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