CrossFit WOD, October 31, 2017

by Sean Osborne | Oct 31, 2017 | WOD

171031 (practice)

Warm-up

coach led

Strength

Metcon

4×100′ sandbag carry
4×100′ farmers carry

Metcon

AMRAP 20
400m run
3 sandbag over the shoulder (assigned)
6 knees to chest
9 push-ups
12 sit-ups

Mobility and Recovery

CrossFitMonday, 6:00 am - 7:00 am
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