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CrossFit WOD, October 4, 2017

by Sean Osborne | Oct 4, 2017 | WOD

171004

Warm-up
Warm-up
coach led

Strength
Metcon (Weight)
200′ Odd Object Carry

sandbags, husafell stone, kegs, stones
Single Arm Row (3×10)

Metcon
Metcon (Time)
3 Rounds
400m Run
5 wall walks

Mobility and Recovery

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