CrossFit WOD, October 5, 2017

by Sean Osborne | Oct 5, 2017 | WOD

171005

Warm-up

Warm-up

coach led

Strength

Metcon (Weight)

E2MOM 16
3 snatch hang pulls
power snatch
2 overhead squat

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12
12 KB snatch L
12 KB snatch R
12 goblet squats
12 alt side lunges

Mobility and Recovery

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