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CrossFit WOD, October 6, 2017

by Sean Osborne | Oct 6, 2017 | WOD

171006

Warm-up
Warm-up
coach led

Strength
Front Squat (3×12)
40-60% across
Hand Over Hand Sled Pull (3×30′)
moderate

Metcon
Metcon (Time)
10 hspu
20 cleans (115/80)
30 sit ups
40 lunges
50 double unders
800m run

Mobility and Recovery

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