191007
Warm-up
Coach Led
Metcon
Back Squat (1-1-1-1-1 climbing)
Metcon
Metcon (AMRAP – Reps)
AMRAP 15
3 power cleans (95/65)
3 s2oh
3 t2b
3 sit-ups
** add 3 reps each round**
3 power cleans (95/65)
3 s2oh
3 t2b
3 sit-ups
** add 3 reps each round**
Mobility and Recovery